Women and Nutrition

Women of today have succeeded in almost every fields. They have stormed into boardrooms to managing corporates. Eating well is one of the best ways women can take care of herself. Always remember healthy eating is not about staying "thin" and working out like there's no tomorrow. It starts right from home. It doesn't need to include foods that don't form a part of our regular cuisine or be starving on liquids with the idea to flush out toxins. I find some of my friends having little amount of  food in the name of diet. They are actually starving themselves . Most people stick with wrong ways.

Following are some tips to plan your diet :

 1.Plan ahead for quick and easy meals

 2.  Always ensure that your fridge is always filled with colourful fruits. The more different colours, the variety of nutrients you are filling up. Make snacking on fruits as a habit.

3. Add calcium in your diet

4. Intake of iron. Ensure that foods rich in iron are a part of your diet  which includes plenty of greens, dates.

Always plan your diet that suits your lifestyle. Try not to think of certain foods as off limits as it can lead to food cravings and binge eating. Foods rich in sugar and salt should be as occasional indulges rather than making it a part of diet.  Always bear in mind that diet is not starving yourself but keeping yourself healthy.